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The Connection Specialist: Dandelion Quills

Julie Vogler
Relationship Coach & Writer

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Wildlife

Lime Chicken W/ Watermelon Salsa

Delicious summer chicken dish with fruit salsa

Lime Chicken W/ Watermelon Salsa

Ingredients


Chicken Breasts

1/2 tsp finely shredded lime lime peel

2 Tbsp lime juice

1 tsp lemon-pepper seasoning


2 cups chopped watermelon*

1/2 cup chopped cucumber

1 cup sweet corn*

1/2 cup chopped bell pepper

1 chopped jalapeno pepper

1 Tbsp red onion chopped*

1/2 tsp finely shredded lime peel

2 Tbsp lime juice

1 tsp packed brown sugar

1/4 tsp salt

1/4 tsp crushed red pepper


Directions


1. For salsa: in medium bowl, combine watermelon*, cucumber, pepper, corn*, jalapeno, and onion*. In another bowl, combine 1/2 tsp lime peel, 2 Tbsp lime juice, brown sugar, salt, red pepper. Add fruit/veg mixture; toss to coat.

*FODMAP substitutes:

Watermelon --> Canteloupe

Corn --> Strawberries/Blueberries

Red onion --> Green Onion


2. For chicken: marinate chicken in bag/bowl combine lime peel, lime juice. Sprinkle the chicken with lemon-pepper seasoning when ready to grill (or fry).


Serve Chicken with salsa.

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2024 JulieVogler

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